Inyo County Free Library - New Acquisitions
November 2018 - January 2019
These are books and media new to the library and cataloged by the Inyo County Free Library.
Additional information about each title can be found in the catalog (click on the title). For older acquisition lists choose from Select another list. To request any of these titles please contact your local library branch.
| Non-Fiction | Computer science, information & general worksPhilosophy & psychologyReligionSocial sciencesLanguageScience Technology Arts & recreationLiteratureHistory & geography |
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Rest: why you get more done when you work less By Pang, Alex Soojung-Kim Publishing Date: [2016] Classification: 600 Call Number: 612.042 PAN "For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better."--Dust jacket. |
By Jauhar, Sandeep Publishing Date: 2018 Classification: 600 Call Number: 612.17 JAU "For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was the spark of life as well as somehow the driver of emotion and the seat of the soul. As the cardiologist and bestselling author Sandeep Jauhar shows in [this book], it was only recently that we demolished age-old taboos and developed the science to change the way we live. Deftly weaving together his own experiences with the defining discoveries of the past, Jauhar tells the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to know and heal this most vital organ."--Jacket. |
Self comes to mind: constructing the conscious brain By Damasio, Antonio R. Publishing Date: c2010 Classification: 600 Call Number: 612.823 DAM "From one of the most significant neuroscientists at work today, a pathbreaking investigation of a question that has confounded philosophers, psychologists, and neuroscientists for centuries: how is consciousness created?" "Antonio Damasio has spent the past thirty years studying and writing about how the brain operates, and his work has garnered acclaim for its singular melding of the scientific and the humanistic. In Self Comes to Mind, he goes against the long-standing idea that consciousness is somehow separate from the body, presenting compelling new scientific evidence that consciousness--what we think of as a mind with a self--is to begin with a biological process created by a living organism. Besides the three traditional perspectives used to study the mind (the introspective, the behavioral, and the neurological), Damasio introduces an evolutionary perspective that entails a radical change in the way the history of conscious minds is viewed and told. He also advances a radical hypothesis regarding the origins and varieties of feelings, which is central to his framework for the biological construction of consciousness: feelings are grounded in a near fusion of body and brain networks, and first emerge from the historically old and humble brain stem rather than from the modern cerebral cortex." "Damasio suggests that the brain's development of a human self becomes a challenge to nature's indifference and opens the way for the appearance of culture, a radical break in the course of evolution and the source of a new level of life regulation--sociocultural homeostasis. He leaves no doubt that the blueprint for the work-in-progress he calls sociocultural homeostasis is the genetically well-established basic homeostasis, the curator of value that has been present in simple life-forms for billions of years. Self Comes to Mind is a groundbreaking journey into the neurobiological foundations of mind and self."--BOOK JACKET. |
Deep nutrition: why your genes need traditional food By Shanahan, Catherine Publishing Date: 2017 Classification: 600 Call Number: 613.2 SHA "A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives"-- |
Yoga for wimps: poses for the flexibly impaired By Austin, Miriam Publishing Date: 2000 Classification: 600 Call Number: 613.7046 AUS Crave yoga's benefits--but afraid to look "weird"? Think yoga requires you to twist your body like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three sections that each have a different approach to fit your needs. |
Yoga on the ball: enhance your yoga practice using the exercise ball By Mitchell, Carol Publishing Date: ©2003 Classification: 600 Call Number: 613.7046 MIT Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout." A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief." Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice. (B & N.). |
Ashtanga yoga: the practice manual By Swenson, David Publishing Date: 1999 Classification: 600 Call Number: 613.7046 SWE |
By Anderson, Bob Publishing Date: c2000 Classification: 600 Call Number: 613.71 AND Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports. - (Baker & Taylor) |
Pilates on the ball: the world's most popular workout using the exercise ball By Craig, Colleen Publishing Date: [2001] Classification: 600 Call Number: 613.71 CRA Presents over three hundred illustrated photographs describing a Pilates workout using the exercise ball and offers advice on how the Pilates method can improve life. |
Pilates for wimps: total fitness for the partially motivated By DeLuca, Jennifer Publishing Date: c2003 Classification: 600 Call Number: 613.71 DEL Wimps of the World--you can work out without being embarrassed. Here is Pilates broken down and made simple for those who want to get fit without becoming a gym rat. The bestselling Wimps series shows the way to Pilates success with the help of a certified, highly experienced instructor; easy-to-follow instructions; and a wealth of detailed, encouraging photographs of ordinary, average guys and gals mastering the technique. Begin toning and reshaping your body with basic mat exercises for the stomach, back, legs, and arms, plus powerhouse moves that work each area together. Choose from a menu of different options that relieve everyday problems, including the tension that builds while sitting at a computer all day. There's even a "no time to workout" workout. Pilates is truly a body-changing experience, and with this reassuring presentation, no wimp need miss out. |
Simply gym ball: weight loss workout By Knight, Lucy Publishing Date: 2005 Classification: 600 Call Number: 613.712 KNI |
The type 1 diabetes self-care manual By Wood, Jamie Publishing Date: [2018] Classification: 600 Call Number: 616.462 WOO The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes. |
The type 1 diabetes self-care manual By Wood, Jamie Publishing Date: [2018] Classification: 600 Call Number: 616.462 WOO The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes. |
This close to happy: a reckoning with depression By Merkin, Daphne Publishing Date: 2017 Classification: 600 Call Number: 616.8527 MER "A gifted and audacious writer confronts her lifelong battle with depression and her search for release This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction. She recounts the travails of growing up in a large, affluent family where there was a paucity of love and of basics such as food and clothing despite the presence of a chauffeur and a cook. She goes on to recount her early hospitalization for depression in poignant detail, as well as her complex relationship with her mercurial, withholding mother. Along the way Merkin also discusses her early, redemptive love of reading and gradual emergence as a writer. She eventually marries, has a child, and suffers severe postpartum depression, for which she is again hospitalized. Merkin also discusses her visits to various therapists and psychopharmocologists, which enables her to probe the causes of depression and its various treatments. The book ends in the present, where the writer has learned how to navigate her depression, if not "cure" it, after a third hospitalization in the wake of her mother's death. "-- |
I am intelligent: from heartbreak to healing-- a mother and daughter's journey through autism By Goddard, Peyton Publishing Date: 2012 Classification: 600 Call Number: 618.92 GOD "A gripping look into the lives of a mother obsessed with curing her child of autism and a daughter who retains full awareness of her situation"-- |
By Hampton, Dan Publishing Date: [2018] Classification: 600 Call Number: 629.132 HAM "The New York Times bestselling author of Viper Pilot chronicles another thrilling chapter in American aviation history: the race to break the sound barrier. In the aftermath of World War II, the United States accelerated the development of technologies that would give it an advantage over the Soviet Union. Airpower, combined with nuclear weapons, offered a formidable check on Soviet aggression. In 1947, the United States Air Force was established. Meanwhile, scientists and engineers were pioneering a revolutionary new type of aircraft which could do what no other machine had ever done: reach mach 1--a speed faster than the movement of sound--which pilots called "the demon." Chasing the Demon recreates an era of excitement and danger, adventure and innovation, when the future of the free world was at stake and American ingenuity took the world from the postwar years to the space age. While the pressure to succeed was high, it was unknown whether man or machine could survive such tremendous speeds. A decorated military pilot with years of experience flying supersonic fighter jets, Dan Hampton reveals in-depth the numerous potential hazards that emerged with the Air Force's test flights: controls broke down, engines flamed out, wings snapped, and planes and pilots disintegrated as they crashed into the desert floor. He also introduces the men who pushed the envelope taking the cockpits of these jets, including World War II ace Major Dick Bong and twenty-four-year-old Captain Chuck Yeager, who made history flying the Bell X-1 plane faster than the speed of sound on October 14, 1947. Illustrated with thirty black-and-white photographs, Chasing the Demon recalls this period of the emerging Cold War and the brave adventurers pursing the final frontier in aviation"-- |
Golden elixir of the West: whiskey and the shaping of America By Monahan, Sherry Publishing Date: 2018 Classification: 600 Call Number: 641.2 MON "An insider's look at the iconic drink and its role in shaping the American West. Distilleries are the new microbreweries, cropping up all over the West and producing brands that emulate the predecessors that were made in copper stills by emigrants and served in saloons and dance halls. This history of the spirit and its origins and migration across the country--and its place in shaping the West--celebrates the story of the golden elixir through first-hand accounts, evocative photographs, and historic cocktail recipes."--Publisher website. |
Food storage for self-sufficiency and survival: the essential guide for family preparedness By Paskett, Angela Publishing Date: 2014 Classification: 600 Call Number: 641.4 PAS This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family's unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. |
Eat rich, live long: use the power of low-carb and keto for weight loss and great health By Cummins, Ivor Publishing Date: 2018 Classification: 600 Call Number: 641.5638 CUM "In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health."--Page 4 of cover. |
By Louis, Jenn Publishing Date: [2017] Classification: 600 Call Number: 641.654 LOU Presents recipes that use such greens as spinach, kale, and chard, including Swiss chard polenta and asparagus and spinach hummus. |
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