NEW RELEASE

Outlive: the science & art of longevity

By Attia, Peter

Publishing Date: [2023]

Classification: 600

Call Number: 612.68 ATT

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not 'biohacking,' it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack; that you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging; why exercise is the most potent pro-longevity 'drug'--and how to begin training for the 'Centenarian Decathlon"; why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern; why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before"--Publisher marketing.

The brain's way of healing: remarkable discoveries and recoveries from the frontiers of neuroplasticity

By Doidge, Norman

Publishing Date: 2015

Classification: 600

Call Number: 612.8 DOI

"The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience-what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us-light, sound, vibration, movement-which pass through our senses and our bodies to awaken the brain's own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson's disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use. For centuries it was believed that the brain's complexity prevented recovery from damage or disease. The Brain's Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain's performance and health"--

The comfort crisis: embrace discomfort to reclaim your wild, happy, healthy self

By Easter, Michael

Publishing Date: [2021]

Classification: 600

Call Number: 613 EAS

"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort."--Flap page 1 of dust jacket.

Alchemy of herbs: transform everyday ingredients into foods & remedies that heal

By Forêt, Rosalee de la

Publishing Date: [2017]

Classification: 600

Call Number: 615.321 FOR

"Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist and education director at LearningHerbs.com, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health. The recipes in this book take a variety of forms--from teas, salves, and pastilles to beauty products and delicious foods--to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter. This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender, or even chocolate the same way as they realize the kitchen can be their medicine cabinet"--

The autistic brain: thinking across the spectrum

By Grandin, Temple

Publishing Date: 2013

Classification: 600

Call Number: 616.85 GRA

"A cutting-edge account of the latest science of autism, from the best-selling author and advocate Temple Grandin is a star, a Time Magazine top 100 Hero and an inspiration to millions worldwide. Since she started writing and speaking about autism, the number of people diagnosed with it has skyrocketed--but so has the research that is transforming our understanding of the autistic brain. Now she brings her singular perspective to a thrilling journey through the autism revolution. Weaving her own experience with remarkable new discoveries, she introduces the neuroimaging advances and genetic research that link brain science to behavior, even sharing her own brain scans from numerous studies. We meet the scientists and self-advocates who are introducing innovative theories of what causes, how we diagnose, and how best to treat autism. She highlights long-ignored sensory problems and the treatments that might help them, and warns of the dangers of politics defining the diagnosis of autism spectrum. Most exciting, in the science that has begun to reveal the long-overlooked strengths conferred by autism, she finds a route to more effective mainstreaming and a way to unleash the unique advantages of autistic people. From the "aspies" in Silicon Valley to the five-year-old without language, Grandin understands the true meaning of the word spectrum. The Autistic Brain is essential reading from the most respected and beloved voices in the field"--

Warman's Civil War weapons

By Smith, Graham

Publishing Date: 2005

Classification: 600

Call Number: 623.4 SMI

Two wheels good: the history and mystery of the bicycle

By Rosen, Jody

Publishing Date: [2022]

Classification: 600

Call Number: 629.2272 ROS

"The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike-and nearly everyone does. In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dream life-and a flashpoint in culture wars-for more for than two hundred years. Combining history, reportage, travelogue, and memoir, Rosen sweeps across centuries and around the globe, unfolding the bicycle's saga from its invention in 1817 to its present-day renaissance as a 'green machine,' an emblem of sustainability in a world afflicted by pandemic and climate change. Readers meet unforgettable characters: feminist rebels who steered bikes to the barricades in the 1890s, a prospector who pedaled across the frozen Yukon to join the Klondike gold rush, a Bhutanese king who races mountain bikes in the Himalayas, a cycle rickshaw driver who navigates the seething streets of the world's fastest-growing megacity, astronauts who ride a floating bicycle in zero gravity aboard the International Space Station. Two Wheels Good examines the bicycle's past and peers into its future, challenging myths and cliches while uncovering cycling's connection to colonial conquest and the gentrification of cities. But the book is also a love letter: a reflection on the sensual and spiritual pleasures of bike riding and an ode to an engineering marvel--a wondrous vehicle whose passenger is also its engine."--

Over the rainbow: a gardener's guide to creating light-filled gardens

By Brettell-Vaughn, Marianne

Publishing Date: 2017

Classification: 600

Call Number: 635 BRE

Preface / Part I, The Opening: Over the rainbow; It starts with the heart; The communication begins; Let’s talk to the garden / Part II, Getting down to business: the nuts and bolts of gardening: “Dishing the dirt”: it all begins with the soil; The scoop on soil tests; Soil amendments 101; Let’s plant a garden; Planting for pollinators; Children in the garden; Our animal friends; Honoring nature’s cycles; The harvest; Love, not poison: shining the light on chemical pesticides and GMOs; Gardening in climate change; An introduction to flower essences; A meditation for you; An attitude of reverence / Part III, Conversations with nature.

Working dogs of the Eastern Sierra

By Crittenden, Jennifer K.

Publishing Date: 2019

Classification: 600

Call Number: 636.7 CRI

Meet the real dogs who work on the east side of the Sierra Nevada in California: Rusty, the cattle dog with grit, who relishes his work in the dust and heat. King, the first avalanche rescue dog on Mammoth Mountain. Willow, who has been winning agility championships for the past five years. Tinker, the yellow Lab puppy already in training as a guide dog for the blind. Globe-trotting Buster who traveled for his job as a human remains detection dog. Smalls the Singer whose vocal talents keep his humans entertained. Whoopi who started the therapy dog program on the Eastside. Katie, the Great Pyrenees whose adventures took her far up and down US Highway 395. Tara, who found a loving family when she retired after years as a police dog, and many more...--Back cover.

Connections with wildlife and nature

By Kamler, Cindy

Publishing Date: 2020

Classification: 600

Call Number: 639.96 KAM

Connections chronicles the stories and journeys of wildlife rehabilitator Cindy Kamler. The book follows Cindy from her early connections with nature and wildlife, along a formative mid-life trip around the world, and into the Eastern Sierra where she currently directs the wildlife rehabilitation center that she founded. Fascinated by the animals she helps and the natural environments she experiences, Cindy weaves poetry throughout this narrative. Called to share her passion for wildlife with people of all ages, Connections also contains five tales for kids that are based on actual wildlife rescues.

The attention merchants: the epic scramble to get inside our heads

By Wu, Tim

Publishing Date: 2016

Classification: 600

Call Number: 659.1042 WU

"From Tim Wu, author of the award-winning The Master Switch and who coined the phrase "net neutrality"--A revelatory look at the rise of "attention harvesting," and its transformative effect on our society and our selves. Attention merchant: an industrial-scale harvester of human attention. A firm whose business model is the mass capture of attention for resale to advertisers. In nearly every moment of our waking lives, we face a barrage of advertising enticements, branding efforts, sponsored social media, commercials and other efforts to harvest our attention. Over the last century, few times or spaces have remained uncultivated by the "attention merchants," contributing to the distracted, unfocused tenor of our times. Tim Wu argues that this is not simply the byproduct of recent inventions but the end result of more than a century's growth and expansion in the industries that feed on human attention. From the pre-Madison Avenue birth of advertising to TV's golden age to our present age of radically individualized choices, the business model of "attention merchants" has always been the same. He describes the revolts that have risen against these relentless attempts to influence our consumption, from the remote control to FDA regulations to Apple's ad-blocking OS. But he makes clear that attention merchants grow ever-new heads, and their means of harvesting our attention have given rise to the defining industries of our time, changing our nature--cognitive, social, and otherwise--in ways unimaginable even a generation ago."--Publisher information.

About time: a history of civilization in twelve clocks

By Rooney, David

Publishing Date: 2022

Classification: 600

Call Number: 681.113 ROO

"A captivating, surprising history of timekeeping and how it has shaped our world. For thousands of years, people of all cultures have made and used clocks, from the city sundials of ancient Rome to the medieval water clocks of imperial China, hourglasses fomenting revolution in the Middle Ages, the Stock Exchange clock of Amsterdam in 1611, Enlightenment observatories in India, and the high-precision clocks circling the Earth on a fleet of GPS satellites that have been launched since 1978. Clocks have helped us navigate the world and build empires, and have even taken us to the brink of destruction. Elites have used them to wield power, make money, govern citizens, and control lives-and sometimes the people have used them to fight back. Through the stories of twelve clocks, About Time brings pivotal moments from the past vividly to life. Historian and lifelong clock enthusiast David Rooney takes us from the unveiling of al-Jazari's castle clock in 1206, in present-day Turkey; to the Cape of Good Hope observatory at the southern tip of Africa, where nineteenth-century British government astronomers moved the gears of empire with a time ball and a gun; to the burial of a plutonium clock now sealed beneath a public park in Osaka, where it will keep time for 5,000 years. Rooney shows, through these artifacts, how time has been imagined, politicized, and weaponized over the centuries-and how it might bring peace. Ultimately, he writes, the technical history of horology is only the start of the story. A history of clocks is a history of civilization"--